I ordered a used two disc set of Hip Hop Abs on Amazon. I did a workout last night and loved it!!! It reminded me a lot of Cheerleading. I can see how easy it will be for me to do this workout! I have never felt like that about any exercise video. I plan to incorporate it into my daily schedule, nap time will work well!
Breakfast is important, but I am more of a brunch person. I would rather eat a bigger breakfast around 10:00 a.m and then have a small healthy meal for lunch at 2:00 p.m. We eat dinner about 6 or 7 p.m in the summertime. And I enjoy having a small snack or treat in the late evening about 10:00 p.m. I go to bed about 11 or 12. That makes it about four meals two bigger and two smaller. If I can keep the bigger meals no carbohydrates I think I will see significant change!
My brunch today was 3 eggs 3 sausage links and two slices of rye toast. I know I should have had a veggie and fruit in substitute for the toast, but I have to go to the grocery store today. We finished our oranges last night and I had a can of green beans with my dinner last night. They are the real low sodium kind, which is way better if you are going to use canned. I prefer fresh or frozen most of the time!
Oh, by the way, we woke up to three inches of snow this morning! Super stinks, it's April 27 already!
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